Blog Posts


 

Pelvic Floor Dysfunction

This dysfunction is something that we don't like to talk about but I’m here to try and change that!! As a Women's Health Specialist I […]
Sep 27, 2015 /

RECIPE: Raw Walnut Fudge

I just had to share this recipe with you all. I like to prepare healthy and nutritious snacks and treats for myself, my children and also […]
Sep 20, 2015 /

Part One: What is the Core?

When anyone starts training with me, whether they are pre or post-natal, I always assess their core activation.  Your core is made up of several different components […]
Jun 8, 2015 /
 
 
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