ACHIEVE WORK-LIFE BALANCE AND BETTER HEALTH
Many women struggle to achieve a work/life balance, juggling the demands of a young family, teenagers, menopause, building a career, and feeling always overwhelmed and worn out.
What if we told you there was a programme that could help you break this vicious cycle and create a self-care routine that benefits you, your family, friends, colleagues, and your health. – Well there is and its our ZenWoman® programme.
Zenwoman® is a 7-week course beneficial for women at every life stage. All that juggling means you are busy being everything to everyone, doing lots, but never actually achieving everything you want to. You never have time for your needs, and being exhausted and stressed has left you frustrated.
You may have downloaded a meditation app in the hope of disconnecting and chilling out, but listening to a script is only a small part of an effective mindfulness practice. You need to learn, develop, and nurture all areas of your self-care.
“It was quite transformational, having practiced some of these techniques previously it gave me the opportunity to consolidate them & build into my daily routine”
“Learning different methods to see which worked best for me – that has really helped to establish my daily practice- I also loved learning the theory”
“I was unsure how the sharing circle would work virtually but I do believe it was much more effective than it would have been in person – it was an excellent course & I can’t think of a way to improve it!”
“I found the Zenwoman course to be truly transformational, enabling me to consolidate meditation, gratitude and journaling practices into my daily routine”
HOW CAN ZENWOMAN® HELP?
The 7-week Zenwoman® programme was designed to blend age-old meditation practices with the latest science to deliver a truly unique offering for the busy modern woman. If you’re looking for a schedule of self-care that goes way beyond the occasional bubble bath and glass of wine, then Zenwoman® is for you.
Once you’ve booked in, you’ll receive an email with all the instructions to get you started.
The first step is to complete a self-audit of what’s going on in your mind. We want to get an honest view about how you’re feeling. Working with your coach, Rachel Kermeen, the course will be delivered via a group Zoom call with ongoing support in our private Facebook group.
Work stress, kids, life in general are always going to be there; learning how to manage your approach to them – this is how you make a difference to your mental and physical health.
“Hugely beneficial. Much calmer, more positive outlook on life, more mindful and have got into the habit of daily (or nearly) meditation”
“The group spirit and weekly sharing of our experiences throughout the week, as well as the guided meditations during the weekly sessions have been brilliant”
ZENWOMAN®
GROUP PROGRAMME
Starts Wednesday 2nd March 8.30pm via Zoom
£70 PER 7 WEEK COURSE
- 7 WEEKLY LIVED STREAMED SESSIONS GROUP
- ONLINE SUPPORT GROUP
- COURSE BOOKLET INC. SELF AUDIT GUIDE
- WEEKLY EMAIL WITH EXTRA RESOURCES
- ONLINE – NO TRAVEL
Only 8 places available. Book your place now!!
ZenWoman(R) Weekly Accountability Group
Every Sunday 8pm
£24.99 a month