I've been working with the over 40's now for awhile and it is a true passion of mine to support these ladies at this time […]
What's going on with your Post C-Section/Hysterectomy Tummy?
In my job I see a lot of ladies post-surgery and I love giving their tummy some love.
During pregnancy, a condition labelled “piriformis syndrome” is more likely to occur and it is one I see a lot of as a pregnancy massage […]
It's all about the hips today!! The amount of ladies I see who are 'stuck' in this area. Your hips are three-dimensional machines. They may […]
Do you suck your tummy in ALL THE TIME? If you do then read on. This blog post is all about the tummy & how […]
I've been working with a lot of 3rd Age ladies recently & the topic of heart health comes up all the time. Here are a few statistics […]
The decision to hire a birth doula is an incredibly personal one so it is important to take your time and not rush into […]
What exactly is GentleBirth? I get asked this all the time so here you go.....this is exactly what it's about.
GentleBirth is a childbirth education program […]
As a GentleBirth Instructor I get to help couples plan for a positive birth experience. I hold monthly GentleBirth Workshops for only 2 couples at […]
It’s commonly believed that vaginal birth causes damage to the pelvic floor, and this is one reason why some women choose an elective c-section. If […]
Best wishes for the festive season and the New Year!
Of course I can’t talk about 2017 without reflecting on 2016, a very exciting year as […]
In the Third Age optimal nutrition comes from supporting your systems through:
· Hormone Balance
We're trying to reduce your toxic load and support […]
Mindfulness means you are being present on purpose….you’re paying attention to what you’re doing in this very moment – on purpose and without judgment. You […]
At Mummy Movement last week we started having a conversation about Weight Watchers as one of the ladies had just been for her weigh in the […]
I can't tell you how many mums I have seen in the last few weeks who have said to me "I've got a really sore wrist" "I've […]