We believe symptoms only point us to the problem and don’t necessarily show where it’s located.

People come for CORE Fascial Release for many reasons: pain or lack of movement, a desire to enhance performance or be more in touch with their bodymindcore, and as an adjunct to other therapies.

We suggest trying a session with a practitioner to see if this bodywork makes sense to you.

CORE Fascial Release is designed to:


Order and



to the human bodymindcore, one person at a time.

Practitioners of this CORE work are dedicated to unwinding fascial restrictions and holding of old trauma — physical, mental, emotional, chemical and energetic.

We believe any old trauma can be stored in the body and inhibit freedom and movement, causing pain, illness and further lack of movement.

As we work with clients, we partner with them to create freedom, movement, breath, and health in their systems.

What happens during a treatment:

  • You will complete a screening form BEFORE you attend your first treatment (first treatment is always 90 minutes)
  • Your first treatment will include a postural assessment, range of motion testing & a discussion as to what your goals and expectations are from the treatment
  • You will remain fully clothed for the whole treatment (please wear loose, comfortable, breathable clothing)
  • In your initial treatment we will follow an all purpose recipe where we release fascia through 10 key areas of the body, assess what we find then make a plan to move forward.

This treatment is about YOU changing…..NOT me changing you! Don’t demand change; just COAX it.

Our goal is to build integrity and strength into the body, not to just tear down resistances.

I invite you to come and find out where and how you are stuck but also how you might change the way you live as you become unstuck – physically, mentally and emotionally.

mindbodycore connection.

**As of August 2022, all appointments will take place at my treatment room at St Johns. The address will be given to you once the booking has been made**