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MENU
  • Home
  • About Me
    • My Story
    • My Mission
  • Classes/Events
    • ONLINE Pregnancy Exercise & Birth Preparation Membership
    • Pregnancy Exercise & Birth Preparation Class
    • Mummy Movement
    • POWER 40+ Class
    • Backbend Course
    • Animal Flow®️
      • What is Animal Flow®️
      • Benefits of Animal Flow®️
      • Animal Flow®️ Classes
    • Movement Flow Class
  • Massage
    • Sports Massage
    • Pregnancy Massage
    • CORE Fascial Release
    • Post-Natal/Diastasis Healing
    • C-Section, Hysterectomy & Scar Adhesions Massage
  • Diastasis & C-Section
    • Diastasis Healing
    • C-Section Recovery
  • Holistic Core Restore®
    • What is Holistic Core Restore®?
    • Every Woman 2.0
    • Maintenance Core & Pelvic Floor Class
    • MenoWellness®️
    • Fit To Run/Walk
    • ZENWOMAN® MEDITATION
    • Recovery
  • Blog
  • Testimonials
  • Contact Me
  • My Account
  • Basket

Pregnancy Membership Area

    • Pregnancy Membership Area Home
    • Welcome
    • Meditation & Relaxation
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    • Pelvic Girdle Pain
    • Bodyweight Workouts
    • Stability Ball Workouts
    • Dumbbell Workouts
    • Mini Band Workouts
    • Resistance Band Workouts
    • Last Month of Pregnancy
    • Birth Preparation
    • Core & Pelvic Floor Exercises and Info
    • Nutrition
    • Lifestyle
 
 
Disclaimer

Rachel Kermeen accepts no liability for injuries or illness. Your exercise programme is entered into at your own risk. Please consult your GP before engaging in any physical activity.

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