Latest Blog Posts

• 10 Steps for Mindful Midlife Movement June 20, 2018
• What’s going on with your Post C-Section/Hysterectomy Tummy? March 6, 2018
• Piriformis Syndrome During Pregnancy November 2, 2017
• It’s all about the hips + BONUS hip mobility video August 14, 2017
• Do you suck your tummy in ALL THE TIME? + BONUS video to help you release these muscles. August 1, 2017