10 Steps for Mindful Midlife Movement
I've been working with the over 40's now for awhile and it is a true passion of mine to support these ladies at this time […]
Blog Posts
What's going on with your Post C-Section/Hysterectomy Tummy?
What's going on with your Post C-Section/Hysterectomy Tummy?
In my job I see a lot of ladies post-surgery and I love giving their tummy some love.
I […]
Piriformis Syndrome During Pregnancy
During pregnancy, a condition labelled “piriformis syndrome” is more likely to occur and it is one I see a lot of as a pregnancy massage […]
It's all about the hips + BONUS hip mobility video
It's all about the hips today!! The amount of ladies I see who are 'stuck' in this area. Your hips are three-dimensional machines. They may […]
Do you suck your tummy in ALL THE TIME? + BONUS video to help you release these muscles.
Do you suck your tummy in ALL THE TIME? If you do then read on. This blog post is all about the tummy & how […]
VBLOG: Why heart health is so important in the 3rd Age
I've been working with a lot of 3rd Age ladies recently & the topic of heart health comes up all the time. Here are a few statistics […]
Hiring Your Doula
Birth Doula
The decision to hire a birth doula is an incredibly personal one so it is important to take your time and not rush into […]
What exactly is GentleBirth?
What exactly is GentleBirth? I get asked this all the time so here you go.....this is exactly what it's about.
GentleBirth is a childbirth education program […]
My Top 10 Tips for a Positive Birth
As a GentleBirth Instructor I get to help couples plan for a positive birth experience. I hold monthly GentleBirth Workshops for only 2 couples at […]
My Top 5 birth interventions that may lead to pelvic floor dysfunction
It’s commonly believed that vaginal birth causes damage to the pelvic floor, and this is one reason why some women choose an elective c-section. If […]
What's Happening in 2017?
Best wishes for the festive season and the New Year!
Of course I can’t talk about 2017 without reflecting on 2016, a very exciting year as […]
Optimal Nutrition in the Third Age
In the Third Age optimal nutrition comes from supporting your systems through:
· Detoxification
· Digestion
· Hormone Balance
Detoxification
We're trying to reduce your toxic load and support […]
Mindfulness in Pregnancy
Mindfulness means you are being present on purpose….you’re paying attention to what you’re doing in this very moment – on purpose and without judgment. You […]
Is Weight Watchers Healthy?
At Mummy Movement last week we started having a conversation about Weight Watchers as one of the ladies had just been for her weigh in the […]
My top tips to help "Mummy Wrist" & "Mummy Thumb"
I can't tell you how many mums I have seen in the last few weeks who have said to me "I've got a really sore wrist" "I've […]
