I had a lady who comes to my Mummy Movement classes ask me on Wednesday if she will ever get rid of the pooch below […]
I get asked these questions so many times by my post-natal clients.......What's happened to my bum? Where has my lovely pert bottom gone? Will I […]
For most people we're loving this weather however if you're pregnant then you may just be feeling really comfortable and just too hot!!
Here are 3 […]
Sometimes, for many reasons, women have to deliver their baby via c-section. Some women elect to have a section, and others go through the stages […]
That's right ladies.....you are all so special!!
For me as a Pre & Post-Natal Specialist the time when you need to be looked after, nurtured & supported […]
One of the things I love about my job is that I get to hear the exciting news that someone is expecting a baby before […]
How many times a day do you tense your jaw or grind your teeth because one of the kids has done something that drives you mad […]
Ok, so this is Part 2 of a series of articles concerning your “mummy tummy”. Yesterday I talked about new mums often feeling a bulge, […]
Happy New Year to you all :)
It's that time of Year again where I get asked lots of questions about weight loss - especially from […]
The original Christmas dinner has the potential to be a brilliant nutrition-packed meal, with its emphasis on protein rich turkey meat and lots of tasty […]
So, today’s topic is about how late into pregnancy you can continue exercising. To be honest, there’s no real correct answer to this question. Every […]
Here’s Part 2 of “10 FAQs on abdominal separation”. I hope you found last week’s post informative.
I’m often asked about diastasis recti (the medical name […]
Today I’m talking about abdominal separation or diastasis recti as it is medically referred to.
Below are 5 FAQs you often have about abdominal separation, which […]
Here is a picture of Michelle Bridges, an Australian personal trainer, author and TV personality. In this picture she is 7 months pregnant performing a […]
Swimming provides a welcome relief to those aches and pains you often experience during pregnancy. It relieves the pressure of your bump by supporting it […]