The Menopause Wellness Programme
Rachel Kermeen, a Women’s Health Specialist & Holistic Core Restore®️ Coach is soon to launch a new programme to help women through the stages from peri to post menopause.
Power 40+ is a BRAND NEW menopause programme helping women aged from 40 years & over, to balance their hormones & manage the menopausal symptoms, like hot flushes, that many women experience during this stage of their lives.
The Power 40+ programme offers practical & effective solutions by combining Mindset, Education, Stress Management, Nutrition & Brain, Bone & Heart Health. As well as addressing many menopausal support issues such as why your hormones are out of sync, weight gain, low energy, hot flushes, insomnia & brain fog. I want to help you to thrive, not just survive the menopause.
IS THIS MENOPAUSE SUPPORT PROGRAMME FOR YOU?
- Have you noticed things starting to change, such as your body & mood, & possibly feel that your current strategies for diet, exercise & lifestyle don’t seem to work anymore/are starting to have a negative effect?
- Are you experiencing hot flushes or night sweats like many women do as symptoms?
- Have you been trying to go it alone in managing common difficult symptoms such as low mood, need extra support, breast tenderness, weight gain, hot flushes, night sweats, brain fog, pelvic floor dysfunction, low libido & chronic fatigue? These are the most common side effects from menopausal women.
- Are you approaching your 40s & want to be educated & prepared for the next life phase & have a clear strategy rather than just guess what to do?
- Do you simply need some extra support or help as you experience an early menopause symptoms?
All of the items listed above may be one or more symptoms of menopause.
SO, HOW DOES IT WORK & WHAT HAPPENS WHEN YOU START THE PROGRAMME?
- The programme is delivered online through a learning portal of videos, downloads & links to additional useful resources & information. There is a weekly live streamed interactive group session, online support group & you have 2 individual coaching sessions for that extra support.
AREAS WE COVER IN THE PROGRAMME & MORE INFORMATION ABOUT IT
Understanding the female hormones & why they do what they do.
Why stress is not the friend of the menopausal woman, adrenal fatigue, the effect of cortisol during menopause, & most importantly, the best strategies to restore balance in your body to stop those hormones running riot!
Risks to your bones during this, dispelling of myths & finding effective ways to improve & maintain optimal bone through food nutrition & effective exercises.
This session will cover all aspects of pelvic health, helping you to understand how exercise, food nutrition, breathing & stress can all have a positive impact on your pelvic floor, and will teach you how to implement strategies to see excellent results.
EATING FOR NOURISHMENT
Understanding which foods will nourish your body by promoting bone health, balance your hormones, & provide you with optimal nutrition that your body will love you for!
This session will teach you the most effective exercises for this age group – exercise that will assist bone, effectively burn fat rather than muscle, and above all, is fun & will help & support you to achieve your best results because we care.
Next Course Starts: Wednesday 6th January 1pm
Where: Via Zoom from the comfort of your own home/office or catch up at a time that suits you during the week.