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ONLINE Pregnancy Exercise & Birth Preparation Membership
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Animal Flow®️
What is Animal Flow®️
Benefits of Animal Flow®️
Animal Flow®️ Classes
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CORE Fascial Release
Post-Natal/Diastasis Healing
C-Section, Hysterectomy & Scar Adhesions Massage
Diastasis & C-Section
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Holistic Core Restore®
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Every Woman 2.0
Maintenance Core & Pelvic Floor Class
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ZENWOMAN® MEDITATION
Recovery
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Latest Blog Posts
10 Steps for Mindful Midlife Movement
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August 14, 2017
Do you suck your tummy in ALL THE TIME? + BONUS video to help you release these muscles.
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