• Home
  • About Me
    • My Story
    • My Mission
  • Classes/Events
    • ONLINE Pregnancy Exercise & Birth Preparation Membership
    • Pregnancy Exercise & Birth Preparation Class
    • Mummy Movement
    • POWER 40+ Class
    • Backbend Course
    • Animal Flow®️
      • What is Animal Flow®️
      • Benefits of Animal Flow®️
      • Animal Flow®️ Classes
    • Movement Flow Class
  • Massage
    • Sports Massage
    • Pregnancy Massage
    • CORE Fascial Release
    • Post-Natal/Diastasis Healing
    • C-Section, Hysterectomy & Scar Adhesions Massage
  • Diastasis & C-Section
    • Diastasis Healing
    • C-Section Recovery
  • Holistic Core Restore®
    • What is Holistic Core Restore®?
    • Every Woman 2.0
    • Maintenance Core & Pelvic Floor Class
    • MenoWoman®️
    • Fit To Run/Walk
    • ZENWOMAN® MEDITATION
    • Recovery
  • Blog
  • Testimonials
  • Contact Me
  • My Account
  • Basket
MENU
  • Home
  • About Me
    • My Story
    • My Mission
  • Classes/Events
    • ONLINE Pregnancy Exercise & Birth Preparation Membership
    • Pregnancy Exercise & Birth Preparation Class
    • Mummy Movement
    • POWER 40+ Class
    • Backbend Course
    • Animal Flow®️
      • What is Animal Flow®️
      • Benefits of Animal Flow®️
      • Animal Flow®️ Classes
    • Movement Flow Class
  • Massage
    • Sports Massage
    • Pregnancy Massage
    • CORE Fascial Release
    • Post-Natal/Diastasis Healing
    • C-Section, Hysterectomy & Scar Adhesions Massage
  • Diastasis & C-Section
    • Diastasis Healing
    • C-Section Recovery
  • Holistic Core Restore®
    • What is Holistic Core Restore®?
    • Every Woman 2.0
    • Maintenance Core & Pelvic Floor Class
    • MenoWoman®️
    • Fit To Run/Walk
    • ZENWOMAN® MEDITATION
    • Recovery
  • Blog
  • Testimonials
  • Contact Me
  • My Account
  • Basket
0

Your-Free-Post-Natal-Guide-PDF

By TotalWellbeing On June 10, 2017 · Add Comment · In

Your-Free-Post-Natal-Guide-PDF

 

  • Basket

  • MESSAGE NOW!

    +44 7624 465335

  • Holistic Core Restore Coach of the Year 2018

  • Follow on Facebook

  • Latest Blog Posts

    • 10 Steps for Mindful Midlife Movement June 20, 2018
    • What’s going on with your Post C-Section/Hysterectomy Tummy? March 6, 2018
    • Piriformis Syndrome During Pregnancy November 2, 2017
    • It’s all about the hips + BONUS hip mobility video August 14, 2017
    • Do you suck your tummy in ALL THE TIME? + BONUS video to help you release these muscles. August 1, 2017

  • Archive Blog Posts

 
Disclaimer

Rachel Kermeen accepts no liability for injuries or illness. Your exercise programme is entered into at your own risk. Please consult your GP before engaging in any physical activity.

© 2024 Total Wellbeing
 
  • Terms & Conditions
  • Privacy Policy
 
Message Now
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok