Can Clean-Eating Help Me Lose Weight?
Today, I’m going to talk about some of the major benefits of following a clean eating program.
Clean eating is more of a lifestyle choice than […]
Blog Posts
Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
When it comes to fixing abdominal separation, gone are the days when I can just say:
“Here’s a program of 4 exercises for you. Do them […]
Pelvic Floor Dysfunction
This dysfunction is something that we don't like to talk about but I’m here to try and change that!! As a Women's Health Specialist I […]
RECIPE: Raw Walnut Fudge
I just had to share this recipe with you all.
I like to prepare healthy and nutritious snacks and treats for myself, my children and also […]
What Are The Benefits of Exercising During Pregnancy?
Exercise during pregnancy has many benefits, not just to you, but to your unborn baby as well. There’s definitely truth in the saying “Fitter mums, […]
When Can I Exercise After Birth?
As a general rule, new mums can return to exercise after birth somewhere between 6 and 12 weeks. Depending on the type of delivery you’ve […]
What Postural Changes Occur in a Pregnant Person’s Body?
So, today’s blog is all about the postural changes that occur in a pregnant person’s body. I’ve listed some of the main anatomical changes that […]
What Exercises Should Be Avoided When Abdominal Separation Is Present?
Functional core and pelvic floor based exercise is a great form of exercise for new mums to be doing, because it focuses on pelvic floor […]
What Exercises Should A Post-Natal Class Include?
So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes […]
Tips on how to ease back and pelvic pain during pregnancy
Back pain and pelvic pain are synonymous with pregnancy, and once baby arrives, at times, you may feel like you’re 8o years old!
Symphysis Pubis Dysfunction, […]
RECIPE: Apple, Pear & Cinnamon Compote
HELP!!! I've got a really sweet tooth; how am I going to survive when I start to clean up my diet and eliminate artificial sugar???
This […]
How Can I Avoid Getting A Diastasis?
In my last blog I talked about what a diastasis is and what I can do to help you recover and heal from one.
In this […]
What is Diastasis Recti??
With all the press that Zara Phillips is getting with her mummy tummy I thought I would write this blog and film a short video […]
Part One: What is the Core?
When anyone starts training with me, whether they are pre or post-natal, I always assess their core activation. Your core is made up of several different components […]
Exercising in your First Trimester
The great thing about my job as a Pre/Post Natal Fitness Specialist is that I get to find out people's pregnancy news before anyone else!! […]
