What goes up must come down!  For so many of us, fitness = strength but in reality fitness = strength, mobility, flexibility and the ability to move between tension and relaxation with ease.  The same goes for the Pelvic Floor, the entire core and indeed our whole body.

“Learning how disconnected I am to my muscles! Really helped to learn and release that tension.  Wish I had brought a friend this would really benefit.”

Release alignment photo

There has to be an easy flow between all states and ‘problems’ usually arise when that flow is lost.  Holistic Core Restore® Release will focus on:

  • Re-alignment strategies,
  • Mobility & Flexibility
  • Breath work,
  • Mindful meditation,
  • Pelvic Floor down-training

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing Holistic Core Restore® Release!  This course will change FOREVER how you feel about ‘stretching’……

“Enjoyed the simple exercises they were extremely effective.  Noticeable and dramatic difference in the alignment of my hips/pelvis at the end of the workshop.  I felt ‘planted’ evenly in the end relaxation”

Ideal-sitting position

Poor sitting and standing postures build unwanted pressure through the Core and keep muscles in a position that’s unhelpful when we want our bodies to function, pain-free and optimally.

Aches and pains are a standard part of the Pregnancy to Post-Natal life phase and indeed the life of any woman and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone. ‘Release’ is an essential part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This workshop also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’ and to really delve into our self care, the course will include a 10-15 minute guided meditation.. A delicious and ESSENTIAL part of any wellness strategy.

“Full body workout. So relaxing. I will be able to do the release movements at home. It was all enjoyable and informative”

“Just what I needed, so relaxing.  My body feels so different already.  Some much needed tools to help me relax at home.”

Never underestimate the power of a good RELEASE!!

* Do you spend a lot of time sitting?
* Do you suffer from a tight back, neck, shoulders or tension headaches?
* Are you regularly active and wish to facilitate your muscle recovery?
* Are you pregnant?
* Do you have young children or have recently given birth?

Then this course is for you!

“A great way to wind down on a Friday night after the week.  Straight forward exercises you can do at home too.”

Consider this: most office workers spend at least 8 hours a day sitting down. This creates many muscular imbalances and compensation patterns which accumulate over time resulting in postural dysfunction. A daily strategy is required so that our bodies become more resilient to the demands of modern, living.

In this course you will release connective tissue from head to toe! You will learn tools and techniques you can do yourself on a daily basis. We will use massage balls, bands, foam rollers and mobilisation strategies to help release the tight muscles and fascia to improve all round mobility and functionality. I will go through some of the common postural dysfunction and muscular imbalances and help you walk away feeling relaxed, looser, taller and definitely calmer.

“I enjoyed all of it but the relaxation at the end was particularly enjoyable after rolling out all the sore muscles”

When: Starting Saturday 8th January

Following dates: 15th, 22nd, 29th January & 5th, 12th & 19th Feb

Venue: Follan Natural Health Centre

Cost: £70