Description
A hands-on Pre-Screening which includes tests for your Core Function (I check you for Diastasis and the synergy between your breath and Core if you are early Post-Natal) so that we know where you are on your recovery journey and the programme can truly be tailored to your needs. You’ll receive our unique Holistic Core Restore® 4th Trimester Client Education Booklet and be taken step by step through the programme which involves deep guidance on how to nurture yourself through healing nutrition and simple changes to your environment to support your recovery, from the inside-out, in this early Post-Natal period.
This offering is utterly bespoke and I’ve been educated to completely tailor this information to your needs and ‘meet you EXACTLY’ where you are now by supporting this life phase with real-world solutions from pushchair ergonomics and finding the right cushion to support your breastfeeding to helping you to nail the essential nutrition you require to support your healing process.
